Trigger point injections target painful muscle knots and tension that don’t resolve with stretching, massage, or bodywork alone.
Chronic pain creates a stress response that elevates cortisol and disrupts sleep, creating a cycle that perpetuates muscle tension and inflammation. Through pain management and stress reduction techniques, we help break this cycle while addressing both the physical and emotional aspects of persistent pain.
Inflammation from certain foods can worsen muscle pain and slow healing. We focus on anti-inflammatory nutrition that supports tissue repair, reduces systemic inflammation, and provides the nutrients your muscles need for recovery—especially important when dealing with trigger points and chronic tension.
Every pain pattern is unique, often involving specific muscle groups, movement patterns, and underlying triggers. We assess your individual pain points, lifestyle factors, and healing needs to create targeted nutritional support that complements your trigger point therapy and promotes lasting relief.
Daily habits significantly impact muscle tension and pain patterns. From hydration and sleep quality to posture and movement patterns, we show you how lifestyle modifications can support your trigger point treatments and prevent painful knots from returning.
Muscle tension and “knots” can be more than just uncomfortable—they can cause pain that radiates into the neck, shoulders, back, or even trigger headaches. These painful spots, known as trigger points, form when muscle fibers tighten and cannot fully relax.
When stretching, massage, and traditional bodywork aren’t providing lasting relief, you may be dealing with stubborn muscle knots that require more targeted intervention. Trigger point injections target the root of the problem—the contracted muscle fiber—providing longer-lasting relief and helping you move more freely.
Trigger point injections are a simple, in-office treatment designed to relieve this tension. Using a very small needle, a small amount of anesthetic (sometimes combined with anti-inflammatory medicine) is injected directly into the tight muscle band, followed by a dry-needling technique in the muscle. This helps the muscle relax, improves blood flow and allows the surrounding tissue to heal.
Allow Lumē Wellness to help you break free from muscle pain through our specialized trigger point therapy. We combine the injection techniques with comprehensive lifestyle and nutritional support to not only provide immediate relief but also address the underlying factors that contribute to muscle tension, helping you achieve lasting comfort and improved mobility.
We don’t currently accept insurance. Patients can use FSA/HSA cards or we are happy to provide a superbill for you to submit to insurance for out-of-network benefits.
I don’t remember when Carli wasn’t a part of my health and wellness journey. As a woman, I feel more myself thanks to Carli working with me to balance my hormones. Carli’s knowledge and compassion have been a blessing.
Melissa T.
From the moment I walked in, she made me feel comfortable and at ease. She took her time to listen attentively to all my symptoms and provided thoughtful, comprehensive advise that was both manageable and reassuring. Carli’s approach was incredibly thorough, and she ensured that every aspect of my health was considered, not just my immediate symptoms. I left feeling more informed, supported, and confident in managing my health. After a few months of integrating her advice, I found huge improvements in my symptoms and in my bloodwork.
Rachel W.
I highly recommend Carli and the services she provides. She is the ultimate professional and always considers her patient and their needs. I have seen Carli for 10+ years and she has impacted my life! Her careful consideration of my medical history along with her thorough investigation of my health concerns changed my my life. You will be grateful when you invest in yourself, your health and her expertise once you are her patient. Don’t wait and get healthy.
Noel M.
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Monday to Friday 8:30am – 6:00pm Saturday 8:30am – 12:00pm
